Showing posts with label Fear. Show all posts
Showing posts with label Fear. Show all posts

Saturday, March 31, 2012

Dreams and Radical Creativity

A few years ago I had a dream that challenged my opinions about the human capacity for creativity.

Now, there is not much more offputting than listening to someone trying to recount their dream, but I ask you to bear with me as I share just this one scene:
I am visiting my old college art professor at his home studio, the one where I worked so many hot afternoons helping to prepare canvasses. As we catch up, I am casually flipping through his stack of recent artwork. Pausing briefly to reflect on each image, I comment on perhaps eight to ten paintings, lithographs and other prints. Overall I view perhaps twenty works, before he and I wander into another room, and the dream takes me elsewhere.
None of the works were ones I had seen before. All were done in his style. I was dreaming in full color, because I remember remarking on his use of color in several pieces.

None of the works actually existed, except as instantaneous, fully completed creations of my dreaming mind.

The reason I even recall this dream is that once I woke up, I was struck by the fact that for the most part when I would try to draw or paint I would get completely stuck. Before I even started, all these doubts and judgements would arise about the final product. And more often than not, no matter what I wound up creating, I was unsatisfied with the result.

So how did that square with a dream where I could and did create what to my own critical eye were complete and satisfying works, twenty in a row, in the space of a few moments? Whether I had the skill technically to create them by hand myself is immaterial. The vision was there.

What this dream -- and indeed the entire human facility of dreaming -- points to is that the human mind is capable of absolutely astounding creativity. And what stops us from accessing that creativity are mostly our own ideas, fears and stories about our limitations, and about what makes an acceptable final product. Ideas which also don't exist except in our minds.

For the purposes of this post, I am only talking about visual art. But I believe that everything stated above just as easily applies to any other type of human creativity, be it music, choreography, narrative or what have you.

Attempting to work with what I learned from that dream, I have tried to retrain myself when faced with a blank page to just dive in and start making marks. To just see what comes up. Sure, I will continue to draw an occasional still life. But I find it a lot more satisfying these days to start without any plan at all and see what happens.

Turns out this is a lot more fun, and more often than not, I am satisfied with the final product.

What is circular for me about all this is that "just dive in and see what happens" is a lot of what my college art professor was trying to teach us so long ago.

This sums it up, from ZenDot Studio:
“If I was asked to get rid of the Zen aesthetic and just keep one quality necessary to create art, I would say it’s trust. When you learn to trust yourself implicitly, you no longer need to prove something through your art. You simply allow it to come out, to be as it is. This is when creating art becomes effortless. It happens just as you grow your hair. It grows.”
--John Daido Loori from "The Zen of Creativity"

Sunday, March 25, 2012

Authentic Suffering and Health

In my family growing up there were two deep cultural traditions around the enumeration of suffering.

One of these came from what I have to assume was a South Eastern US pass-time of gossiping about the neighbors' hardships, with the obligatory hand-wringing, doleful noises, not so secret sense of superiority and relief that lightning hadn't struck closer to home. More than semi-pro, such sessions could go on quite a while in gruesome detail until our elder matriarch might state with finality, "Well let's not dwell on that, no we won't dwell on the negative. No." 

And our poor young psyches, still vibrating from what one of my siblings calls the "litany of horrors" were expected to switch gears and go on with a light and lively conversation. Pass the dinner rolls, dear, thank you. 

Alongside and intertwined with that was a Southern European tradition that I only became conscious of when watching the singularly depressing My Life as a Dog. Which is to say whenever we were confronted with suffering in our own lives, we engaged in a group exercise of pointing out that surely there were others who were suffering much more, and then go on to list a few examples in great detail. So while meant to make you feel better in comparison, such a verbal smoke-bomb instead reduced the value and integrity of whatever experience we might have been needing to work through.

While I think I've done a good job eschewing the gossip, damned if I can't break myself of the My Life as a Dog habit even now, facing my own recent health issues. "Our friends lost their son in a freak accident; so and so's child has cancer..." etc.

All of this is adding story on top of story, layering and spinning so that we aren't present with our own suffering. An attempt at self-insulation. My sense lately is we cannot find perfect health, even amongst infirmities, unless we can be present with the reality of our own suffering.

The Dalai Grandma offers us this translation of a Buddhist chant from Thich Nhat Hanh:

I am of the nature to grow old. There is no way to escape growing old.
I am of the nature to have ill health. There is no way to escape ill health.
I am of the nature to die. There is no way to escape death.
All that is dear to me and everyone I love are of the nature to change. 
There is no way to escape being separated from them.
My  actions are my only true belongings. I cannot escape the consequences  of
my actions. My actions are the ground upon which I stand.

Which I will begin working with, and for which I am grateful.

Friday, March 23, 2012

Working with Fear

Working with fear, emerging from a fear-centered framework or set of circumstances, we notice a few things.

There is the fear itself, which if fed becomes a self-amplifying loop and can lead to complete overwhelm.

Then there is whatever it is that can sit and watch the fear arise, and which can also insert a needful brake: breathe, notice, breathe, notice, breathe...


There is the fear about present circumstances, and there is fear about possible outcomes or implications. Many different fear-flavors.

There is even a Book of Hours for fear, the fear of the early morning is not the same as the fear felt at mid-day or while trying to fall asleep at night.

Fear often seems tied to intense feelings of panicked attachment to or frantic avoidance of certain circumstances. Whatever it is we don't want to change might change. Or whatever it is that we don't want, will never change. Surprise! Thanks to impermanence, everything you don't want to change will always change, and nothing that you might fear will always stay the same.

Perhaps getting stuck in fear is because we forget about impermanence, even for a little while.

So can we make friends with impermanence as an ally to help us work with fear? To help us understand that no matter what we find at the root of our particular fears of the moment, it will not last?